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A balanced diet with portion control and complex carbohydrates can work well for weight loss.” When following a low-carb diet, many people turn to foods that are high in fat and calories - even the good fat in too large a portion can cause a problem with weight gain, Lambert points out.
“Portion sizes are crucial no matter what diet you follow,” she says.
She met with struggling single parents including Rhiannon, a single mother who makes excuses not to take her daughter Teagan, eight, to her friends' birthday parties because she can't afford to give her the same treats.
“Ketosis (switching from burning carbs to body fat) can be a highly beneficial metabolic state, especially for people with certain diseases like diabetes, metabolic syndrome, epilepsy or obesity but this really is not the only way to do a ‘low-carb’ diet,” Lambert says.
Low-carb can be anything up to 100-150 grams of carbs per day, she explains, which can include several pieces of fruit a day and even small amounts of whole, starchy foods like potatoes.
“If you want to lose weight, look at portion control, a diet that is tailored to your needs, and up your exercise so that you’re burning off more calories that you eat.
Despite overwhelmingly positive feedback (98/100 points) and that fact that the company boasted their “best year to date,” I got a pretty abysmal raise of just 0.5%.
In other words, fibre is essential for a healthy gut, which has been linked to maintaining a healthy weight.
Some studies have even shown that fibre, especially soluble fibre (like those found in oats), can lead to weight loss and improved cholesterol.
Of course, there are carbs and there are carbs - choose oatcakes over a pastry and you’ll be kept fuller longer and won’t have such a spike and drop in energy levels.
It Let’s take potatoes as an example - Lambert calls them “a nutrition powerhouse”, full of fibre, filling and with a low energy density.
Therefore, carbs make you happy and help you sleep, both of which are important factors for weight loss.” Although some people experience initial weight loss from a no-carb diet, most can’t maintain it.
“Fad diets don’t work,” Lambert says, adding that we should all be aiming for a clean, balanced diet.
“It cannot cross the brain’s blood barrier and needs carbs to help it cross over.Tags: Adult Dating, affair dating, sex dating