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An apt analogy to keep in mind is that learning about a specific model of car is helped by referencing the operator’s manual, but reading and even memorizing that manual doesn’t replace learning how to drive a car.

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Institutionalization of elders has historically been avoided, with sons and daughters taking on the family caretaker role.

Many African Americans like hearty meals that may include meat, fish, greens, rice, grits, white and sweet potatoes, corn, turnips, eggplant, peanuts, and homemade desserts.

According to the University of California School of Nursing, in Culture and Clinical Care, many aspects of African American culture today reflect the culture of the general US population.

The structure in African American families is often nuclear and extended with non-related “family” members.

Leafy greens may include spinach, collards, mustard, kale, and cabbage.

Traditionally, many elders eat a large noon meal on Sunday after church.

However, through health education and increased awareness of healthy eating practices, African Americans are replacing traditional pork products with turkey, fried foods with baked foods, and starchy vegetables with tomatoes and green vegetables.

National programs to improve diet quality and the overall health of African Americans and other minority groups have been initiated.

The family may be matriarchal, although father or mother may take on the decision-making role.

For African Americans, women more than men tend to remain unmarried, and more women have been educated at the college level.

Body and Soul: A Celebration of Health Eating and Living for African Americans offers information targeted to African Americans on eating a health diet rich in fruits and vegetables.

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