Hiatus from dating

The first thing to say is: don’t put too much pressure on yourself. Sometimes it’s better to take things one step at a time.

You might like to start by simply trying to be more social.

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It can be scary getting back into dating after a long break.

Perhaps you’ve been in a relationship or married for years, but have now found yourself single again.

Counselling can also be a great way of becoming more aware of your relationship habits – both good and bad.

One worry a lot people have when it comes to re-entering the dating game is simply: It can be nerve–wracking thinking about how to actually meet new people, particularly if your social situation is quite different from when you were last single.

Or maybe you’ve decided to try and meet someone having spent a period of time on your own.

You might be trying to decide how you should go about meeting new people or be worried whether you’re confident enough to start dating again.

Being able to acknowledge and accept our part in both the making and the breaking of the relationship can help us to understand what we’re good at in relationships - and what we perhaps find difficult.

Of course it doesn’t have to be a clear case of ‘fault’ for a relationship to end.

If you’re struggling to come to terms with your feelings, one thing you may find really useful is simply talking to someone.

Friends and family – people you can trust and who you know will listen to you – can be a great help.

It can be confusing knowing when we’re ‘ready’ to start dating again.

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